SoiroSee a sample
A person resting their head on one hand at a kitchen table, a bowl of rice, roasted vegetables and an egg beside them

Sample coach note

Friday pasta stays. Here is the plan around it.

The only
coachthat explains
the biology

A nutrition coach that learns how you live and remembers what you tried.

For adults who already care about their body and are frustrated that advice does not fit their life.

Monthly coaching. Free scientific library.

See a sample

Soiro is one continuing relationship. A personal coach learns your goals, routines, food preferences, training and sleep, and remembers advice given, choices made and what was tried.

Sample, written for an adult who will not give up Friday pasta

Apply this to my life

What the coach remembers

Goal
Steady energy in the afternoon
Training
Lifts in the morning
Sleep
Wakes often
Will not give up
Friday pasta
Tried
Earlier dinner, felt hungry at night

Coach note

Friday pasta stays. Start the plate with the beans and greens: fibre slows how fast the meal is absorbed, which keeps the afternoon steadier.

Evidence: probable

Short controlled studies. Results vary from person to person.

From the free library

How fibre changes the pace of digestion

Remembered: an earlier dinner left you hungry

Explains the biology

Every suggestion comes with the biology behind it, so you know why and not only what.

Grades its own evidence

Soiro tells you how firm the ground is under each suggestion before you build a habit on it.

Plans around what you keep

The plan is built around the food and life you refuse to give up.

Bread, tomatoes, white beans, olive oil, nuts and a coffee cup on a stone shelf in a plaster alcove

It starts with how you live

  1. Step 1: Tell it how you live

    Goals, routines, food preferences, training, sleep, and what you refuse to give up.

  2. Step 2: It remembers

    Advice given, choices made and what was tried stay with the coach, so you do not start over.

  3. Step 3: Read the science

    The scientific library is free and public, so you can check the biology yourself.

Price

How is coaching sold?

Coaching is a monthly subscription to the personal coach. It is sold through a hosted checkout behind a sign-in.

Is there a free coaching session?

No. Coaching is paid only, with no free coaching session.

What is free?

The scientific library is free and public.